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August 11, 2020

5 simple lifestyle changes to help you through cold and flu season

(NC) Fall usually brings the excitement of a new routine, new school year, extracurricular activities and the cool weather we’re all likely craving after summer heat waves. While things may look a little different this year as we settle into our new normal, the dreaded cold and flu season will be upon us before we […]

August 10, 2020

Manitoba Region – August 2020 Update

Important Up Date for All Manitoba Members of CBC Pensioners Association With the Covid-19 Pandemic still affecting all our lives and daily routine, your Manitoba Executive thought it would be important to update you since that last Contact letter was sent out earlier this Spring. As President Denis Collette advised in that newsletter, the 20th […]

August 6, 2020

Staying Active at any age

(NC) Exercise and physical activity are essential to our physical and mental health at every age and stage of life. And while many of us are experiencing a renewed interest in moving our bodies after staying home and social distancing, it’s doubly important if you have arthritis. “When it hurts to move, it seems natural […]

July 14, 2020

The benefits of meditation walks

Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. The technique has many possible benefits and may help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts. What is a walking meditation practice? Typically, during […]

June 25, 2020

Farmers give back

Farmers are an important part of ensuring a strong, diverse food supply across the country. And in every region, farmers work to contribute to the fabric of communities like yours. Here are four unique benefits Canadian farmers offer: Nutritious food. A balanced diet is made up of a variety of protein sources, healthy fats and grains. Canadian […]